Why practice meditation? Meditation is practised in many ways by different people and different cultures. Instead of thinking about meditation as an eastern or western practice, we think it’s …
Tapping Into Your Better Self
It begins with an understanding that you are not the voice that lives inside your head... you are simply the one that hears it. But who are you really?
On this site you will find tools and tips to help you take the first step of the most important and exciting journey of your life by first finding yourself. Then, know how to free yourself so that you can truly be yourself!
A question I’m often asked is “is there an easy path to becoming spiritual?” or “do I have to be religious in order be spiritual?” I also often hear statements like “I’m not religious like you so, therefore, I cannot be spiritual”. Or, “I don’t believe in God or religion, therefore, spirituality …